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You Don't Have Anxiety
- Your Self-Revival Guide to Confidence, Inner Freedom, and Radical Self-Trust
- Narrateur(s): Tara Swann
- Durée: 4 h et 4 min
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You Don't Have Anxiety
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Description
Do you want to know what true self-love and confidence really feel like?
You’re tired, always thinking, “what is wrong with me?”, a constant battle in your mind, and feeling like anxiety and low self-worth is just something you must live with. That confidence that you wish you had, you believe it’s something only lucky people possess.I once believed anxiety was something I’d have for the rest of my life. Diagnosed, like it was my fate. Here’s what I wasn’t told…anxiety should not be a diagnosis. It’s a symptom, a manifestation of a deeper issue and it’s only a small part of a broader picture.
In one day, I freed myself from my fear of speaking. In two years, I freed myself from all insecurity. I found out what self-love and confidence truly felt like.
In this book, you will learn:
- How I went from chronic anxiety to confidence, and where my biggest transformation took place. Hint: emotions
- How to choose yourself, honour your boundaries, and quit people pleasing.
- How to choose self-love and live empowered.
- How to recondition the mind and body, to live a life that is truly aligned with YOU.
- How to cultivate unconditional happiness.
Confidence is a direct reflection of your willingness to be exactly who you are. And who you are is buried underneath the layers who you believe you “should” be.