You but Stress Free
Controlling Your Life, Rather Than Events Controlling You
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You but Stress Free
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Narrateur(s):
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Dean Fraser
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Auteur(s):
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Dean Fraser
À propos de cet audio
There are slight lifestyle changes we can all choose to make which improve our wellbeing, and the author is not talking about attempting to become a perfect person or living a perfect life, that kind of utopia is false, it doesn’t really exist. The same as expecting every day to go perfectly and exactly as we want it. This is never going to happen, there will always be twists and turns in life; and how often these experiences are precisely the way we grow as people! And we can help ourselves in so many ways.
What Dean Fraser gives you in this book are small 100% natural adjustments in mindset or daily habits resulting in a better experience of life for us. We can then avoid the negative side of stress, which of course if left unchecked can lead to its own issues relating to mental health or indeed serious physical illness. Often with the simplest of changes in routine or approach we can not only reduce the ability of stress to affect us, but also rather happily free ourselves from the stress of getting stressed in the first place!
©2018 Dean Fraser (P)2018 Dean Fraser