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Younger Next Year, 2nd Edition

Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond

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Younger Next Year, 2nd Edition

Auteur(s): Chris Crowley, Henry S. Lodge, Allan J. Hamilton
Narrateur(s): Jim Frangione, Brian Hutchison
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À propos de cet audio

Congratulations, you are about to get younger!

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

©2004, 2005, 2019 Chris Crowley & Henry S. Lodge (P)2020 Recorded Books Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Exercice physique Nutrition Blessure
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Thoroughly enjoyed it, now I have to live by it. YNY here I come! Turning 60 this year and now have a much improved outlook on my next 25 years!

Review eagerly provided by an inspired YNY retiree

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Straight to the point, funny, and informative. I can’t recommend this read enough to anyone reaching middle age.

I needed to hear this

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This book presents a different twist on aging and how great it can be, which is refreshing and encouraging.

Thought provoking

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I thought cardio was dead . I was wrong. But maybe I will be if I don start doing it. And I guess I have to be more friendly. Thank you Gentlemen for the wake up call.

To the point for me. 65yrs old

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I listened to the entire book. It should say up front this book is written for men. It talks about women as if they are wives to be kept happy. All of the context is male oriented and although could apply to females the tone of the book is out dated and chauvinistic.

Directed at men, old fashioned and not up to date on research around alcohol.

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