Your Happiest You
The Care & Keeping of Your Mind and Spirit
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Your Happiest You
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Narrateur(s):
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Emily Woo Zeller
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Auteur(s):
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Judy Woodburn
À propos de cet audio
Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This audiobook is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. She’ll learn to find calm inside, connect better with friends and family, truly enjoy the world around her—and be the happy girl she’s meant to be.
This audiobook includes a downloadable PDF containing resources for the positive psychology ideas explored throughout the program.
©2017 Judy Woodburn (P)2022 Listening Library