Page de couverture de Your Holistically Hot Transformation

Your Holistically Hot Transformation

Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Your Holistically Hot Transformation

Auteur(s): Marissa Vicario
Narrateur(s): Marissa Vicario
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 19,78 $

Acheter pour 19,78 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Are you tired of fad diets and all-juice cleanses? Confused about all the conflicting nutrition information available? Over feeling guilty for your nutrition slip-ups? Finally learn to trust yourself to make slimming, nutritious, and energizing choices without dieting, confusion, and self-judgment!

Award-winning health coach and women's lifestyle expert Marissa Vicario wasn't always as healthy and happy as she is today. There was a time when her diet had more macaroni and cheese and G&Ts than broccoli and green smoothies. It wasn't until she hit rock bottom that she realized something had to change, and it was in that moment that she vowed to make her physical, mental, and emotional wellbeing a top priority. Your Holistically Hot Transformation follows Marissa's wellness journey from unfulfilled corporate professional to purpose-driven women's lifestyle aficionado committed to making healthy, fit, and balanced (aka hot), less intimidating, more approachable, and totally attainable to women regardless of where they are on their own path to a healthy lifestyle. You'll find advice for making healthy living a habit, tips for stocking a healthy kitchen, guidelines for understanding the hunger and fullness cues your body sends you, simple ideas for self-care you've never tried before, and a sprinkling of fast, foolproof recipes and motivational mantras. Smart, honest, and actionable, Your Holistically Hot Transformation is the most relatable health and nutrition book of its kind.

©2016 Marissa Vicario (P)2016 Marissa Vicario
Entraînement physique et mise en forme Régimes, nutrition et alimentation équilibrée
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Your Holistically Hot Transformation

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.