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Your Present: A Half-Hour of Peace, 2nd Edition

Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy

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Your Present: A Half-Hour of Peace, 2nd Edition

Auteur(s): Susie Mantell
Narrateur(s): Susie Mantell
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À propos de cet audio

In Praise of Your Present: A Half-Hour of Peace (First Edition):

“Best audios award” (Publishers Weekly)

“Highly recommended” (Library Journal)

“Best original work finalist” (Audie Awards)

With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations.

In this revised and expanded second edition, adding to her award-winning Your Present: A Half-Hour of Peace meditation, Mantell’s new, exquisitely narrated Sleep Easy Now carries listeners into soft, effortless sleep, soothing stress, worry, depression, and pain.

Pressed for time? Like an easy chair, her 10-Minute Brain Vacation helps listeners relax, replenish, and re-energize - in 10 minutes flat!

As a bonus, Mantell shares 30 + Quicktips and Simple Soothers to Reduce Your Day-to-Day Stress. Many fans who re-order for gift-giving ask if Mantell will be creating more soothing guided meditations. Now she has!

©2000, 2020 Susie Mantell (P)2020 Relax Intuit LLC Méditation Troubles du sommeil
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Ce que les critiques en disent

"Exquisite...a transformative and powerful collection of meditations for those struggling with anxiety and insomnia, and those who want to achieve more peace...melt away tension...a lullaby for the soul.” (AudioFile)

Ce que les auditeurs disent de Your Present: A Half-Hour of Peace, 2nd Edition

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Excellent Guided Meditation

This is my favorite guided meditation. The author has a very calming soothing voice. There are 3 meditations - a 10 minute session that is excellent for calming and relaxing while energizing so you can have more energy for your day. A 20 minute session that is excellent for mid-day. Very calming and relaxing. A third 27 minute session that is excellent in the evening. Many meditations focus on breathing techniques which I don’t like. This author uses guided meditation through words. It is very easy to be quickly soothed and relaxed by her words. I listen to this audiobook over and over again. It is always relaxing and each time I listen I learn something new and beneficial.

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