Sara and I cover our first year dating and what we learned about long distance, patience and sacrifice. We also cover some of the tactics we have used to improve our communication, Sara moving out for her first time, and how I have had to mature to allow us to grow in the relationship.

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In this episode, we explore themes of personal growth, lessons from the past year, and actionable strategies for a better life in 2025. Key topics include:

• Consistency Over Effectiveness: Why staying consistent often leads to better results than striving for perfection.

• Four Mantras for 2025:

• Stop self-sabotaging weekends.

• Always stay curious.

• Consistency trumps effectiveness.

• Challenge assumptions by playing devil’s advocate.

• Lessons From 2024:

• The unexpected value of door-to-door sales beyond monetary rewards.

• The importance of enduring sacrifices for meaningful outcomes (relationships, lifestyle changes, and career growth).

• How corporate America offers valuable lessons faster than years of formal education, emphasizing the importance of experience over theory.

• Addition by Subtraction: Simple yet powerful steps to declutter life and focus on priorities, including participating in Dry January, selling a gaming console, and closing a gambling account.

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In this episode, Nick Federico takes listeners on an honest and inspiring journey through the pivotal moments of his career. From his decision to leave the solar industry to his foray into corporate America, Nick shares the highs, lows, and lessons learned along the way. He reflects on why he ultimately left corporate life, offering insights into the challenges and opportunities that shaped his path.

Nick dives into a transformative conversation with his mentor, uncovering key takeaways that have redefined his approach to personal and professional growth. Wrapping up the episode, Nick gives us a glimpse into what’s next for him and how his experiences are paving the way for an exciting new chapter.

Tune in for an engaging discussion about career pivots, mentorship, and finding clarity in the midst of change. This episode is packed with valuable insights for anyone navigating their own professional journey.

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On this episode we cover the topic of influence with many ideas from the book “The compound effect” by Darren Hardy! It breaks influence down into 3 areas; input, associations, and environment!

1. Input: This refers to what you expose your mind to, including social media and entertainment. It highlights the need for conscious choices about what information you consume, as our brains are wired for survival, often focusing on negativity. Strategies include limiting social media use and replacing distractions with educational content.

2. Associations: This emphasizes the impact of the people you surround yourself with. You are influenced by the five people you spend the most time with. The text suggests evaluating your relationships and seeking mentors or accountability partners who embody traits you aspire to develop.

3. Environment: This discusses how both physical and mental environments shape our realities. Changing your environment can alter your perspective and behaviors. It encourages establishing routines and seeking new social circles to foster personal growth.

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On this episode my girlfriend Sara joins us. She's a licensed therapist who works at a high security jail in downtown LA. We cover the following:

• What is the difference between emotional and logical mind (sometimes also referred as the reasonable mind)?

• What is the Wise Mind?
• What is a healthy ratio of using both the emotional and logical mind?
• Studies on Emotional vs Logical mind
• What its like to work in a jail with inmates?

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Welcome to The Betterment Podcast! “The pursuit of infinite growth!” 🚀

Why was I gone so long from podcasting? Why did I decide to restart everything and build a brand new podcast ? Whats the purpose of theme/purpose of “The Betterment Podcast” ?

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