More and more football coaches are taking their cues from a high school track coach in Plainfield, Ill. Tony Holler invented a revolutionary new method of training sprinters at Plainfield North High (Ill.) called “Feed the Cats.” It’s a minimalist approach to training which discourages putting sprinters through long workouts that make them feel crushed by the end. Topics include: Why sprint training needed to be done differently (2:30) What is the Feed the Cats program? (4:45) Why it took courage to do something differently (7:10) How he fills practice time with so few reps (11:30) How often athletes should be training at top speed (14:35) Record, record and publish (18:05) Never crush the physical or emotional soul of athletes (22:10) Micro-dose training (25:35) How does this impact injuries? (32:00) What technology helps coach? (36:35) Do you ever hear from parents who say you need to be training them harder? (39:55) Learn more about your ad choices. Visit megaphone.fm/adchoices
