• 💤 The Sleep-Hormone Connection: Why You’re Waking Up at 3 AM & How to Fix It

  • Feb 18 2025
  • Durée: 28 min
  • Podcast

💤 The Sleep-Hormone Connection: Why You’re Waking Up at 3 AM & How to Fix It

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    Ever feel like no matter how much sleep you get, you’re still exhausted? Or maybe you’re waking up at 3 AM, unable to fall back asleep? 🤯

    In this episode of Sweet Insights with Amy & Ali, we’re diving into the sleep-hormone connection—because if your hormones are out of whack, your sleep probably is too.

    We’ll explore: 🌙 How cortisol, melatonin, and estrogen impact your sleep cycles 🥱 Why sleep deprivation increases stress, cravings, and mood swings 💡 Simple, effective strategies to restore your sleep rhythm

    Plus, Amy and Ali share their own sleep struggles and the strategies that actually helped.

    🎧 Tune in now and take back your nights! 👉 https://www.sweetinsights.ca/

    #SleepHealth #HormonalBalance #SweetInsightsPodcast

    Support the show

    @sweet_insights_
    Alison Wills
    wellnesswithwisdom.com
    @alisonwillswisdom

    Amy Crowell
    thesweetestthings.ca
    @amy_crowell_
    @sweetestcandyboutique
    @trurorealtors
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