In this comprehensive video, I, Michael Williams, explain how you can start speaking smoothly in as little as 15 minutes a day. Discover the five dimensions of speech improvement, the eight Pro90D daily activities, and actionable strategies to overcome common challenges like blocking, fast speech, and negative anticipation. Learn how mindset and identity drive lasting speech transformation. This session is packed with insights, practical tips, and encouragement to help you achieve smooth, confident communication.

Chapters:

00:01 Introduction – Start Speaking Smoothly in 15 Minutes a Day

01:12 The Five Dimensions of Speech Transformation

02:54 Common Speech Challenges

03:46 Understanding Mindset and Its Impact on Speech

07:10 Common Mindset Challenges: Worry, Negative Anticipation, and More

10:06 Breaking Free from Self-Consciousness and Regret

14:04 Eight Pro90D Daily Activities for Speech Transformation

14:37 Affirmations: Rewiring Your Thinking

15:59 777 Breathing for Relaxation and Breath Control

16:59 Visualization and Verbalization for Confidence

19:00 Free Flow Speaking: Building Momentum

19:28 Modeling: The Fast Track to Smooth Speech

21:49 Practical Application: Applying Techniques in Daily Life

23:02 Self-Talk: Building Awareness and Positive Habits

25:17 The Role of Audio Listening and Video Watching

29:44 Call to Action – Invest in Yourself and Pro90D

⚡️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:

👉 Website: https://www.pro90d.com/

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👉 LinkedIn: https://www.linkedin.com/in/michaelwilliamspro90d/

👉 Email: support@pro90d.com

📞 Questions? Book a Call with Me: https://bit.ly/smoothspeechassessment

🌐 Visit Our Website for More Information: www.pro90d.com

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