Join us for an enlightening discussion with Dr. Joy Poskozim, DDS, dental director and dementia practitioner, as we explore the surprising connection between oral health and brain health.

Discover the implications of oral bacteria on cognitive functions and learn actionable steps for maintaining both physical and cognitive well-being.

From her pivot in dental practice to her enduring commitment to geriatric and homebound care, Dr. Joy Poskozim, DDS, shares invaluable insights and practical tips for optimal oral hygiene.

Don't miss this essential conversation about how simple dental care can have profound impacts on your brain health.

00:00 Introduction to Dr. Joy Poskozim, DDS

01:10 Unexpected Career Shift

03:06 Oral Health and Brain Health Connection

06:34 Importance of Daily Oral Hygiene

08:57 Oral Health Challenges for Women

15:19 Practical Tips for Oral Care

19:11 Patient Success Story

24:56 Final Thoughts and Recommendations

Resources

• Learn more about Dr. Joy Poskozim’s dental practice on her website

• Explore more resources from Joy on her personal website

• Email Dr. Joy with questions at jvpdent@gmail.com

Learn more about how other aspects of your senses can impact your brain health.

Explore our previous podcast conversation “How Our Eyes Reflect Our Well-being” with Dr. Jacquelin Theis, DO

Join us for an insightful episode of Let’s Talk Brain Health as we explore resilience and mental wellness with Kapil Gupta—parallel entrepreneur, mental health advocate, and founder of Solh Wellness, an AI-powered mental wellness platform.

Kapil shares his transformative journey from a successful career in digital marketing to becoming a leading voice in mental health. He delves into the importance of resilience, his belief in self-generated happiness, and the innovative tools Solh Wellness offers to support mental wellness.

Through Kapil’s insights, listeners will discover actionable strategies to build resilience, optimize mental health, and prioritize authenticity in both personal and professional life. He also introduces his 16-hour theory, a powerful framework for mental wellness, and discusses the role of transparency and trust in creating supportive organizational cultures.

Tune in to hear Kapil's unique perspective and gain inspiration for navigating life’s challenges with confidence and clarity!

Timestamps:

00:00 Introduction to Kapil Gupta

01:57 Kapil's Journey to Mental Wellness

02:44 Defining Resilience

04:28 Building Resilience: Tools and Techniques

09:33 Organizational Mental Wellness

13:17 The 16-Hour Theory

15:37 Challenges in Mental Wellness

18:43 Introducing the Solh Platform

22:57 Scientific Validation and Impact

29:02 Rapid Fire Questions and Closing Thoughts

Don’t miss this thought-provoking episode filled with strategies to boost resilience and mental well-being!

Resources:

Social media handle: @kapgup on X, Facebook, Instagram

Explore the Sohl Wellness app

Read Kapil's book “In My Head: A New Approach to Mental Wellness” on Amazon

Join us as we welcome Trish Turo, MS, NBC-HWC, a national board-certified health and wellness coach, brain health educator, and researcher, to the Let's Talk Brain Health podcast.

In this episode, Trish shares her extensive experience in brain health coaching, highlighting the interconnectedness of mind and body.

She discusses the role of brain health coaching in promoting healthy lifestyle changes, preventing cognitive decline, and enhancing overall well-being.

Learn how personalized coaching plans can transform your brain health and discover the importance of small, joy-filled steps in achieving lasting change.

Tune in for valuable insights and practical tips to prioritize your cognitive well-being.

0:00 Introduction to Trish Turo, MS, NBC-HWC

01:00 Trish's Personal and Professional Background

01:29 Understanding Brain Health Coaching

03:25 The Role and Impact of Brain Health Coaches

06:47 Personalized Brain Health Coaching

17:48 Success Stories and Future of Brain Health Coaching

23:26 Final Thoughts and Takeaways

Resources:

• Connect with Trish on LinkedIn and Instagram (@CoachTrish)

• Check out her book- “A Kids Book About Healthy Habit” on Amazon

  Learn more about how "Nature Supports Our Optimal Brain Health" with our ⁠previous podcast conversation⁠ with Dr. Melissa Sundermann, DO