• 006 - The truth about habits that no one tells you

  • Jan 14 2025
  • Durée: 32 min
  • Podcast

006 - The truth about habits that no one tells you

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  • Résumé

  • In this conversation, Ollie and Josh explore the themes of habits, personal development, and the balance between work and play. They discuss the importance of reading for enjoyment, the need to slow down in life, and the impact of habits on our daily routines. The conversation delves into behaviorism, the significance of awareness in changing habits, and practical strategies like habit stacking to foster positive change. Ultimately, they emphasise the importance of living intentionally and maintaining a sense of responsibility towards oneself amidst various life demands.

    Takeaways

    • Some habits stick while others fade due to various factors.
    • Reading for enjoyment is crucial for personal growth.
    • Burnout can creep up on you without warning.
    • The habit loop - cue, routine, reward.
    • You don't have to be great to start; you just have to start.
    • Awareness is essential for changing habits.
    • Changing your environment can help break negative habits.
    • Building habits gradually is more effective than going all in.
    • Identifying behaviors you want to extinguish is key.
    • Being aware of your habits allows for intentional action.



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