• 011: Why Motivation Feels So Hard & What to do About It

  • Jan 1 2025
  • Durée: 30 min
  • Podcast

011: Why Motivation Feels So Hard & What to do About It

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  • Résumé

  • One of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today.

    Host: Sarah Lovell, Executive Function and ADHD Coach

    Resources Mentioned:

    • Coaching Membership: Stuck to Started
    • Free On Demand Workshop- How to Overcome Procrastination


    Connect with Sarah Lovell:

    • Website: Executive Functioning First
    • Email: sarah@executivefunctioningfirst.com
    • Instagram: @executivefunctioningfirst

    

    Music by: AudioCoffee, Inspirational Background


    Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
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