• 012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time

  • Jan 9 2025
  • Durée: 27 min
  • Podcast

012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time

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  • Résumé

  • This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies to pause, prioritize, and protect your time and energy so you can show up for yourself and others in a healthier way.

    Host: Sarah Lovell, Executive Function and ADHD Coach

    Resources Mentioned:

    • Coaching Membership: Stuck to Started
    • Free Training to Overcome Procrastination


    Connect with Sarah Lovell:

    • Website: Executive Functioning First
    • Email: sarah@executivefunctioningfirst.com
    • Instagram: @executivefunctioningfirst


    Music by: AudioCoffee, Inspirational Background


    Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
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