This episode is with Michelle Davies, a health coach and former osteopath, discussing her approach to holistic wellness and healing. The conversation covers various topics, including the importance of addressing trauma and underlying issues, the benefits of cranial sacral therapy and bio-frequency technology, and the need for a proactive approach to health and wellness.

Key Points from the Discussion:

• The importance of addressing trauma and underlying issues in promoting healing and well-being

• The benefits of cranial sacral therapy in promoting relaxation and reducing stress and anxiety

• The use of bio-frequency technology in analyzing the frequencies within a person's spoken voice and creating personalized music to promote balance and healing

• The importance of being proactive and taking care of one's health, rather than waiting until problems arise

• The need to listen to one's body and take action when symptoms persist, rather than attributing them to age or other factors

• The importance of a healthy diet, including anti-inflammatory foods and whole foods, in promoting overall health and well-being

• The benefits of breathwork and meditation in reducing stress and promoting relaxation

• The importance of staying hydrated and drinking plenty of water

• The negative effects of alcohol and caffeine on the brain and body

Time Stamps:

• 0:00 - Introduction to Michele Davies and her background as an osteopath and health coach

• 5:00 - Discussion of cranial sacral therapy and its benefits in promoting relaxation and reducing stress and anxiety

• 15:00 - Discussion of bio frequency technology and its use in analyzing the frequencies within a person's spoken voice and creating personalized music to promote balance and healing

• 25:00 - Discussion of the importance of being proactive and taking care of one's health, rather than waiting until problems arise

• 35:00 - Discussion of the need to listen to one's body and take action when symptoms persist, rather than attributing them to age or other factors

• 40:00 - Discussion of the importance of a healthy diet, including anti-inflammatory foods and whole foods, in promoting overall health and well-being

• 47:18 - Discussion of the benefits of breathwork and meditation in reducing stress and promoting relaxation

• 52:51 - Discussion of the importance of staying hydrated and drinking plenty of water

• 58:17 - Discussion of the negative effects of alcohol and caffeine on the brain and body

• 59:41 - Discussion of the importance of becoming more aware of the symptoms of the body and taking action to address them

• 1:00:35 - Final thoughts and where to find Michele Davies

Find Michelle:

• Michelle Davies' website
• Michelle's book, "Mental Clarity”
• Michelle’s YouTube Channel

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