In this 45-minute Easy Zone 2 Workout, we explore how endurance sports, particularly running, can be powerful tools for overcoming personal challenges and healing past traumas.

Join us as we discuss practical strategies for building resilience, managing mental health, and developing a strong toolkit to support your journey in fitness and life. In this session, we’ll cover:

• How running can help peel back layers and foster emotional healing
• Practical techniques for building mental strength and resilience
• The role of coaching to bring balance, guidance, and support
• Tips for managing stress and maintaining consistency, even during challenging times

And remember, these workouts can be adapted for any cardio mode—walking, cycling, rowing, and more—by following the suggested effort levels. If you enjoy the session, there’s so much more in The Intuitive Runner app: 100+ audio workouts, full running programs, strength and mobility sessions, and exclusive challenges to keep you engaged all month long.

Download the app directly here: https://the-intuitive-runner.fitterapp.app/

For more information: www.theintuitiverunner.ca

Follow me on Instagram: @the_intuitive_runner or on Facebook at https://www.facebook.com/theintuitiverunner

All music in these audio sessions are licensed for use through Artlist.