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Hey Mama!

Still feeling like you're in holiday mode? Haven’t quite stepped into the new year groove yet? That’s okay! In this episode, we’re taking a gentle and grounded approach to help you move forward with clarity and purpose.

I’ll guide you through anchoring yourself in the intention you set for the year (and if you haven’t done that yet, I encourage you to go back and listen to last week’s episode!). Then, we’ll break down those big goals and visions for the year into bite-sized, manageable micro goals that align with your intention and keep you moving forward, week by week.

This process is all about simplifying, staying aligned, and creating a rhythm that works for your life, no matter how chaotic things might feel right now. And if you’re ready for personalized support, I’m here for you! I offer one-on-one coaching to help you find your footing and create more peace, joy, and energy this year. Book a free 15-minute discovery call or email me to learn more.

Let’s make this year one of progress, not perfection. 💛

Don’t forget to subscribe so you don’t miss an episode, and if this resonates, please share it with another mom who might need this today!

Always wishing you well,

xo

Heidi

4o

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx