• 069: Mindset Myths Busted: Why Mantras Don't work

  • Jan 8 2025
  • Durée: 11 min
  • Podcast

069: Mindset Myths Busted: Why Mantras Don't work

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  • Résumé

  • This episode is the next installment of our "Mindset Myths Busted" series. Today I bust the myth that mantras alone are effective tools for building confidence. I discuss how superficial affirmations often fall short and teach you what to say instead.

    Episode Highlights:
    • Exploring the concept and limitations of mantras
    • The 'dirty jersey' analogy to illustrate deep-seated issues
    • Transitioning to more actionable belief statements
    • Emphasizing actions over mere words for true confidence


    If you want to learn more about belief shifting, check out Episode 13: How to Identify and Overcome Limiting Beliefs


    More ways to work with Fearless Fastpitch

    • Learn about our proven Mental Skills Program, The Fearless Warrior Program
    • Book a One on One Session for your Athlete
    • Book a Mental Skills Workshop for your Team or Organization

    Follow us on Social Media

    • Facebook @fearlessfastpitchmentaltraining
    • Instagram @fearlessfastpitch
    • Twitter @CoachAB_
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