In this 45-minute Zone 2 easy workout, we’ll explore how to stay consistent with your training, even on days when motivation is low. Whether you’re running, walking, cycling, or engaging in another form of cardio, this session is adaptable to your preferred activity and fitness level.

In this episode, we’ll dive into:

• Practical strategies to stick to your routine and make it sustainable
• Tips and tricks for boosting motivation when it feels out of reach
• The power of identifying and connecting with your WHY
• Building mental resiliency to tackle challenges in your training
• How to stay consistent even during life’s busiest moments

This run includes a dynamic warm-up, cooldown, and consistent form cues throughout to guide your movement. And remember, this workout can be adapted for any cardio mode—walking, cycling, rowing, and more—by following the suggested effort levels.

If you enjoy the session, there’s so much more in The Intuitive Runner app: 100+ audio workouts, full running programs, strength and mobility sessions, and exclusive challenges to keep you engaged all month long.

Download the app directly here: https://the-intuitive-runner.fitterapp.app/

For more information and to see other services including 1:1 coaching: www.theintuitiverunner.ca

Follow me on Instagram: @the_intuitive_runner or on Facebook at The Intuitive Runner

All music in these audio sessions is licensed for use through Artlist.