There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions.

In this episode, we chat about:

• What PCOS is & how it’s diagnosed
• Why weight loss isn’t the answer for PCOS
• Gentle nutrition advice for PCOS
• What insulin resistance is
• How to combat carb cravings if you have PCOS
• Should you really cut out carbs, dairy, and gluten?
• Kat’s top tips if you want to practice intuitive eating with PCOS

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Kathleen on TikTok (@pcos.dietitian) + Instagram (@nutritionbykat)
• 💻 Check out Kathleen’s website: kathleenreillynutrition.com

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!