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Do you feel extra out-of-control around foods that are “rare,” novel, or seasonal? Like the Christmas cookies that you only get once a year. The special cake that you only have ever seen at that one European place on your vacation. Or your grandma’s secret recipe that she only makes once a year that she won’t share with anyone else. Today we’re going to talk about how to feel in control around those “rare” foods!

In this episode, we chat about:

• What general “make peace with food” intuitive eating advice is like
• Why that advice doesn’t really work with novel foods
• The reminders you need to tell yourself around rare foods
• What you can do to feel more chill around rare foods
• How to honestly check in with your food mindset

Submit Your Qs for a Special Q&A Episode:

• 🌸 1 – If you listen on Spotify, leave your question in a “Comment” below
• 🌼 2 – Send me a DM with your question on Instagram to @the.intuitive.nutritionist

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!