5 MINUTE BREATHWORK EXPERIENCE

Unlock the secrets to a calmer, more focused version of yourself with the transformative power of breathwork.

Our latest conversation with a renowned breathwork expert not only leaves you with a sense of peace but provides you with practical tools to manage stress on the spot.

As my co-host Joe and I delve into the intricacies of how our nervous system responds to different breathing techniques, Jamie Clements leads us—and you, our listeners—through a live session that is as enlightening as it is grounding.

We go through exercises such as the physiological sigh, extended exhale breaths, and box breathing. These simple yet potent patterns hold the key to instantly shifting your mental state to a calmer state.

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✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

Website: https://www.anxend.com/

Free Anxiety Test: https://www.anxend.com/anxiety-test

If you are interested in working with Anxend use code 'NAV50' for £50 off your first month!

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