• 1 of 3 | RAD - The Rest will come

  • Jan 14 2025
  • Durée: 1 h et 6 min
  • Podcast

1 of 3 | RAD - The Rest will come

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  • Résumé

  • In today’s episode of Vision to Success, we’re continuing our 4-part series on Health and Fitness by diving deeper into the first part of the R.A.D. framework: *Rest, Activity, Diet*. Rest is often overlooked but is a critical foundation for achieving optimal health and fitness. Miguel and Maria will explore the importance of quality sleep, recovery, and managing stress to improve your overall well-being. Learn how rest impacts your body and mind, and discover tips to make rest a priority in your journey toward better health. Join us as we unpack actionable steps to build a balanced and sustainable approach to fitness, starting with the power of rest. #VisionToSuccess #MTClife #HealthAndFitness #RADFramework #RestMatters #SleepHealth #WellnessJourney #HealthyLifestyle #PersonalGrowth #PodcastEpisode #MondayMotivation
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