• 10 - Listening to Pain's Message for Change - Pain is Our Friend

  • Jan 14 2025
  • Durée: 14 min
  • Podcast

10 - Listening to Pain's Message for Change - Pain is Our Friend

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    Pain is often misunderstood, but our hosts invite you to see it as a friend that signals necessary changes and personal growth. By reframing your relationship with discomfort, you can cultivate a deeper understanding of your well-being.

    • Importance of recognizing pain as a signal for care
    • Embracing discomfort in labor and delivery for empowerment
    • Chronic pain as an opportunity to reflect and seek help
    • The connection between thoughts and physical pain experiences
    • Prioritizing self-care amidst busy lifestyles for better health

    Remember to listen to what pain is trying to tell you and take care of yourself.
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