10 Minute Mood podcast

Auteur(s): Sydney City Psychology
  • Résumé

  • A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things mental health, wellness, and mood. Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time and see if something sparks a particular interest. We would love to hear from you about future topics. Get in touch: info@sydneycitypsychology.com.au
    Sydney City Psychology
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Épisodes
  • Ep. 14: Emotions
    Jul 11 2024

    Join clinical psychologist & researcher, Dr Aspasia Karageorge, for a short dive into the complex world of emotions. What does the term really mean, and how might it be useful to consider our emotions in more depth?

    Want to make an appointment with Aspasia or one of the psychologists at Sydney City Psychology? Get in touch with us today: ⁠(02) 9235 3127⁠ or email ⁠info@sydneycitypsychology.com.au⁠ or visit our website: www.sydneycitypsychology.com.au


    This episode was recorded in July 2024 by Aspasia Karageorge in Sydney, Australia. The information provided here does not replace personalised medical or psychological advice from your doctor or clinician.

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    12 min
  • Ep. 13: Separation and co-parenting agreements - with Rebecca McLeod
    Mar 27 2024

    Join lawyer, Rebecca McLeod from Watts McCray, and clinical psychologist, Aspasia Karageorge, for a conversation about legal and psychological aspects of co-parenting agreements after separation or divorce. How are the child's best interest taken into consideration? What can parents expect when navigating this process? How can parents best communicate with their children along the way? We discuss all these questions, and more.


    Find the full report "Australian Relationships: Love, Marriage, and Divorce in a Modern Nation" here: https://www.australianfamilylawyers.com.au/wp-content/uploads/AFL_Report_FINAL_20230225_V1-1.pdf


    Find Rebecca at Watts McCray Lawyers: www.wattsmccray.com.au/

    Want to make an appointment with Aspasia or one of the psychologists at Sydney City Psychology? Get in touch with us today: (02) 9235 3127 or email info@sydneycitypsychology.com.au


    This episode was recorded in March 2024 by Aspasia Karageorge and Rebecca McLeod in Sydney, Australia.

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    13 min
  • Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris
    Oct 30 2023

    Join clinical psychologist, Natalie Glaser, and author of best-selling book The Happiness Trap, Dr Russ Harris, to learn about the use of Acceptance and Commitment Therapy (ACT) with trauma, from the perspective of the therapist and the client.

    How can ACT address symptoms of trauma? What are the symptoms of trauma, and what are the many ways that trauma can present?

    Join two experienced clinicians for a conversation about finding new ways to relate to distress, pain, and avoidance of traumatic reminders. Learn about fusion, experiential avoidance, and other ACT concepts, and how ACT can provide a powerful new way of getting back to doing what matters most to you - with support, confidence, and compassion.  

    • Dr Russ Harris has online training available at: psychwire.com
    • Learn more about Russ: actmindfully.com.au
    • Learn more about Natalie Glaser and Sydney City Psychology: sydneycitypsychology.com.au

    This episode was recorded in October 2023 in Sydney, Australia.

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    11 min
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