• 10-Minute NSDR Boost: Quick Recharge for Stressful Days & Sleep-Deprived Nights

  • Feb 11 2024
  • Durée: 11 min
  • Podcast

10-Minute NSDR Boost: Quick Recharge for Stressful Days & Sleep-Deprived Nights

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  • Résumé

  • Short on time but feeling the weight of the world? Sound Science Soul presents a 10-minute NSDR (Non-Sleep Deep Rest) session, a bridge between wakefulness and deep relaxation. With the complement of brainwave entrainment music, this experience offers an oasis in your busy day or a restorative escape after a night of poor sleep. For maximum immersion, pair with headphones. Dive in and emerge renewed.


    *Headphones and a black-out eye mask recommended


    Purchase this meditation here: https://payhip.com/b/iQY7m


    Find and follow us here:

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    Turbocharge your focus and productivity with Brain.fm's science-backed music, designed to keep you in the zone during your workday. Get 30 Days FREE!

    https://www.brain.fm/soundsciencesoul

    Discover the true state of your mind with Flowtime, the cutting-edge tool that reveals your brainwave patterns, guiding you to genuine mindfulness and deeper meditation.

    https://shareasale.com/r.cfm?b=2155454&u=1602812&m=131556&urllink=&afftrack=


    Music composed by Shifternity
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