Hey up folks! Welcome back to Creative Journeys. This episode is a bit of a special one because Lucy and I actually got to record it in person while I was over in the UK! And let’s just say, it involved great conversations, business insights, and… sirloin steak and chips. Priorities, right? 😆

But back to business – today, we’re diving into morning routines and how they can set you up for success. Trust me, how you start your day has a massive impact on how the rest of it unfolds. I’ve had times in my life when my morning routine was on point (walking 10K steps before 9 AM when I was a CEO!) and times when I’ve had to reset and find what works. So, Lucy and I are sharing what we do, what works for us, and how you can craft a routine that sets you up for success too.

In this episode, we chat about:

✅ Why starting your day with intention changes everything (no doom scrolling!)
✅ How movement – whether it’s a walk, a stretch, or a full workout – boosts energy and focus
✅ The importance of fueling your mind with something that sparks creativity and clarity
✅ Why protecting your focus first thing in the morning helps you get the important stuff done

We also dive into meditation, mindset, and even hypnosis (yep, I’m trained in that too!) – all the good stuff that helps you show up as your best self in business and in life.

💬 What’s your go-to morning routine? Do you have one, or are you looking to create one? Let’s chat – drop me a message or tag me on social!

🎧 Listen now and get ready to transform your mornings!

We would love to hear from you, send us a text!

Subscribe to our Youtube channel: @heyupfolks

Connect with Jo Day:

• Hey Up Folks! 👋🏻 Website - https://www.heyupfolks.com
• Hey up Folks Instagram: https://www.instagram.com/heyupfolks/
• Linkedin: https://www.linkedin.com/in/jo-day-a5b409321/

Connect with Lucy Rennie:

• Website: https://www.iamlucyrennie.com/
• Lucy on Instagram: http://instagram.com/iamlucyrennie
• Linkedin: https://www.linkedin.com/in/lucyrennie1/