10 for Teens + Tweens

Auteur(s): Empowerful Girls
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  • Résumé

  • This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!

    Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.

    Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
    © 2025 Empowerful Girls
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Livres audio pour enfants Réussite
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Épisodes
  • 119. Imposter Syndrome

    119. Imposter Syndrome
    Jan 30 2025

    You gals may have heard of, or experienced, imposter syndrome--which makes you feel like you’re a fake who doesn't deserve your achievements, even though you earned them.

    How do we deal with imposter syndrome? The solution is probably not what you think, but so important for you to know.
    . . .
    To help you, I created a "I Deserve It" poster. Get your printable in the 10 for Teens + Tweens Ep. 119 show notes on EmpowerfulGirls.com.

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    11 min
  • 118. Lessons from Silence

    118. Lessons from Silence
    Jan 22 2025

    My very wise friend invited/gently challenged my friends and I to take a daily hour of silence. Initially I thought it sounded fairly easy.

    I didn’t know I had so much to learn. I want to share my experience to help you find time for silence in your life.
    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 118 show notes on EmpowerfulGirls.com.
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    10 min
  • 117. 2025 INs + OUTs

    117. 2025 INs + OUTs
    Jan 8 2025

    You’ve probably seen the INs and OUTs trend videos, so to kick off this year’s episodes, I’m gonna share my 2025 INs and OUTs for teen and tween girls. We’ve got the whole year ahead of us, and I hope that these ideas help you look forward to it.

    . . .
    To help you, I created a "2025 INs + OUTs" list. Get your printable in the 10 for Teens + Tweens Ep. 117 show notes on EmpowerfulGirls.com.
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    11 min

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