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I’m excited to bring another Ask Me Anything podcast episode to you! This interactive Q&A podcast episode is celebrating our 100th episode AND having over 200,000 downloads of the Intuitively You Podcast!!! I am beyond grateful to you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you!

I share my best tips, insights and thoughts to questions from this community, like:

• How to deal with food guilt
• Getting your brain space back instead of having food + body image takeover
• Tracking macros, calories, and weighing food
• Getting clear on what “maintaining progress” really means
• How to stop binge eating when you struggle with anxiety
• Feeling the need to “make up for” a fun food when you have it
• How much to eat to “fix” your metabolism after years of restriction

Other Episodes Mentioned:

• 018. Feeling Guilty About Food? 3 Steps to Let Go
• 027. How to Stop Binge Eating: A Guide
• 086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!