Appetite Is More Than Hunger—Here’s What’s Really Driving Your Cravings

Your appetite isn’t just about willpower. It’s shaped by hormones, environment, emotions, and even social pressure. In this episode, we break down why you crave cookies even when you’re full and how to regain control without fighting your body.

What You’ll Learn:

Hunger vs. Appetite: The difference between your body’s fuel needs and your brain’s cravings.

The Science of Hormones: How ghrelin, leptin, and GLP-1 impact hunger and fullness—and how ultra-processed foods disrupt these signals.

Environmental Triggers: How smells, social pressure, and food marketing trick your brain into overeating.

Practical Tools: Tips like prioritizing protein, eating mindfully, and resetting your food environment to support healthier habits.

Stop letting cravings control you—start making smarter choices with these science-backed strategies. Like, share, and subscribe to transform your relationship with food!

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Join Ruby,

a no-BS coach who’s helped countless people ditch the all-or-nothing mindset and achieve sustainable results. Each episode dives into the raw, unfiltered truth about fat loss, fitness, and why traditional approaches keep failing you. From practical strategies to real talk about what it takes to thrive, we’re here to shift your focus from "fixing yourself" to becoming the strongest, most confident version of YOU.

Expect relatable stories, game-changing insights, and plenty of “aha” moments as we cut through the noise and give you tools that actually work. Ready to stop dieting and start thriving? Let’s hit reset—together.

Join James And I...

we’re getting brutally honest about the endless dieting cycle that’s holding you back. You’ve been told to push harder, work more, and stick to the plan no matter what—but let’s be real: how’s that working for you?

We’re diving into why diets fail you—not the other way around—and exposing the real reason you feel stuck, exhausted, and frustrated. It’s not a lack of willpower. It’s diet fatigue: the mental and physical burnout that comes from grinding away without seeing results.

You’ll learn:

• Why fat loss isn’t a lifestyle—it’s a phase.
• The importance of resets, maintenance, and muscle-building.
• How to stop spinning your wheels and start moving forward with confidence.

This isn’t about quick fixes or hustle culture—it’s about building a body you love without losing your sanity. Ready to stop dieting and start thriving? Let’s talk about the golden keys to a golden physique.

Tune in now for the real talk you NEED to hear.

for episode #270 with Jordan Syatt

https://open.spotify.com/episode/3Cmuh7C0dyasTjpJoa9aQq