Episode Summary: Fan Favorite Carol Hutchinson (formerly known as Carol Timmons) joins us on this episode of the 10000 MINUTES Podcast! Carol walks us through the ways anxiety can help or hurt us in every situation. Learn new practical ways to ease anxiety with us!

Practice:
Deep breathing has the power to reset our full system! This week, when you start to feel overstimulated or overwhelmed, take 6 deep breathes per minute. Inhale and exhale slowly and remember that anxiety can be more reactive than logical!

Show Notes:
Book Attached: Are You Anxious, Avoidant, Or Secure

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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In our Season 3 Finale, activist and author Shane Claiborne shares the many ways he and his community are using their passions to serve neighbors near and far.

Practice:
Use Your Passion To Serve Others. We got to take our deepest passion and connect it to the world's deepest pain. Let’s take these passions, the things that we love and are skilled in and connect it with the pain you see today! What spaces or communities in your city can you be more aware of? What resources do you have that you could share with the people around you? Use your passions to help others this week!

Show Notes:
Website
Shane’s Instagram
Red Letter Christians

Upcoming Event:
Tim Timmons (1OOOO MINUTES), Kay Warren, and Drew Worsham are partnering with Ashley Neff to create a space for 30-50 cancer survivors (anyone who’s been personally touched by cancer) to find the healing, laughter and hope they desperately need too. August 12th-14th at Bob Goff’s retreat center in Ramona, San Diego called The Oaks.

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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. On this week’s episode, psychologist Dave Verhaagan answers our community’s biggest relationship questions. Join as we explore trust issues, attachment styles, and more!

Show Notes:
Book “Attached: Are You Anxious, Avoidant, Or Secure”

Upcoming Event:
Tim Timmons (1OOOO MINUTES), Kay Warren, and Drew Worsham are partnering with Ashley Neff to create a space for 30-50 cancer survivors (anyone who’s been personally touched by cancer) to find the healing, laughter and hope they desperately need too. August 12th-14th at Bob Goff’s retreat center in Ramona, San Diego called The Oaks.

ATTEND Unlocking YOU - A Cancer Journeyer Retreat
SPONSOR an attendee for Unlocking YOU

2 Free Encouraging TEXT MESSAGES that go with our episodes!
TEXT: 10k
TO: 59925

JOIN us as we join Jesus all week long: Facebook Group

FOLLOW US on our socials!
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Tik Tok: https://www.tiktok.com/@10kminutes
Twitter: https://twitter.com/10000_minutes
YT: https://www.youtube.com/channel/UCV7GVe14FBkjlujF9yqIUVQ

Have a Practice Story to share? https://www.10000minutes.com/resources/20221018/practice-stories

DOWNLOAD our FREE E-Book: https://www.10000minutes.com/ebook

DONATE to 10000 MINUTES: https://10000minutes.kindful.com

www.10000minutes.com