You may know part of a food freedom healing journey has to do with your body image, right? Right. But what about working on building your body confidence? And what if you don’t even like your body or how it looks right now, how are you supposed to feel confident in your body then? We dive into all of this with today’s guest, Angelica Guadalupe of Purposely Angelica, a Certified Intuitive Eating Counselor & Confidence Specialist.

In this episode, we chat about:

• Letting go of being obsessed with thinness
• How to allow yourself to be happy or confident right now
• Practicing feeling confident in your current body
• Techniques to cultivate body confidence, and how to start small
• Connecting to your authenticity
• How to feel confidence when you feel like you hate your current body

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Angelica on Instagram (@purposelyangelica)
• 💻 Check out Angelica’s website: purposelyangelica.com

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