• 102. Listen if You Overate During the Holidays and Feel the Need to “Get Back On Track”

  • Dec 27 2024
  • Durée: 21 min
  • Podcast

102. Listen if You Overate During the Holidays and Feel the Need to “Get Back On Track”

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  • Résumé

  • ⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.


    Did you overeat during the holidays? Are you feeling the need to “get back on track”? Let me guide you through a little pep talk to support you through those feelings and allow you to realign with you food freedom journey to overcome binge eating and overeating.


    In this episode, we chat about:

    • The things I want you to know if you’ve overate during the holidays
    • What to do to make yourself more comfy after overeating
    • A little gratitude practice to shift out of the shame spiral
    • How to learn from your overeating experience with curiosity and not judgment
    • What to do next instead of “getting back on track”


    Links:

    • 🍪 Join the Food Freedom Circle Membership
    • 💗 Get 1:1 Private Food Freedom Coaching Support
    • 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
    • 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
    • 🎧 Podcast Show Notes


    If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
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