• 105. Are You Stuck in The Binge Eating “Comfort Zone”?

  • Jan 17 2025
  • Durée: 22 min
  • Podcast

105. Are You Stuck in The Binge Eating “Comfort Zone”?

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  • Résumé

  • ⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️

    If you’ve been feeling like you’re stuck in binge eating and just can’t seem to find the way out, you’re going to want to tune into this episode! It’s a juicy one.

    In this episode, we chat about:

    • What being stuck in the binge eating “comfort zone” is like
    • Why our brains like to keep us stuck
    • The purpose that binge eating is providing you with
    • How to get your brain on your side
    • What’s needed to shift from bingeing to being binge-free

    Links:

    • ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!)
    • 🍪 Join the Food Freedom Circle Membership
    • 💗 Details about 1:1 private food freedom coaching support
    • 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
    • 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
    • 🎧 Podcast Show Notes

    If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
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