• 106 // Rest Feel Impossible? Why It's the Key to Hitting Your Goals

  • Feb 28 2025
  • Durée: 16 min
  • Podcast

106 // Rest Feel Impossible? Why It's the Key to Hitting Your Goals

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Feel like if you slow down you'll sacrifice everything you've been working towards? Like if you take even 15 minutes to yourself to calm that mom overwhelm, you'll end up with a disaster of a house and never be able to get back into the flow of things again? This belief is killing you mama! I'm sharing why rest is actually the key to ultimate success and how it relates to your nervous system dysregulation.

    blessings,

    Rach

    BOOK A FREE DISCOVERY CALL

    What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you.

    Or hop on over on Instagram and shoot me a DM @coachrachelfernandez

    JOIN THE FREE SISTERHOOD:

    Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity

    RELATED EPISODES:

    EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer

    Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)

    EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

    EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de 106 // Rest Feel Impossible? Why It's the Key to Hitting Your Goals

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.