Ever find yourself instantly snapping at someone, then regretting it moments later? Or maybe you stay silent when you really wanted to speak up? If emotional triggers leave you feeling out of control, frustrated, or disconnected from the people you love, this episode is for you.

I’m sharing real-life, messy moments where I felt triggered and how I learned to pause before reacting. Because here’s the truth: when you master the pause, you gain the power to respond with intention, not emotion. And that, my friend, changes everything.

✅ Why triggers happen, and how to spot them in real-time
✅ The difference between reacting vs. responding (and why it matters)
✅ My personal stories of choosing calm over chaos (including some hilarious parenting and marriage moments!)
✅ Two simple questions to ask yourself before you respond to anything
✅ Why most New Year’s resolutions fail, and what to do instead
✅ Actionable steps to shift from emotional reactivity to confident communication

Learning to pause before reacting isn’t just about staying calm, it’s about building deeper, more meaningful connections with the people who matter most. So if you’re ready to break the cycle of emotional meltdowns, hit play now.

🔹Sign up for my mailing list to be the first to hear about my new program
🔹Loved this episode? Share it with a friend and leave a review, it means the world to me!

Here’s to choosing progress over perfection, one pause at a time.