This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - FIGHTING YOUR INFLAMMATION! WHAT IT IS.. WHY IT'S CAUSED; WHY IT'S SUCH A PROBLEM TODAY AND WHAT WE CAN DO TO ELIMINATE IT! - HOW NOT TO DIET ON VACATION! HERE IS THE STEP BY STEP ON HOW TO ENJOY YOUR VACATION, EATING THE THINGS YOU WANT WITHOUT RUINING YOUR DIET! - THE JOKER 2: FOLIE A DEUX! WE JUST GOT THE SECOND TRAILER FOR THE SEQUEL STARRING JOAQUIN PHOENIX AND LADY GAGA.. WE'RE GONNA TALK ABOUT IT.. - PROTEIN PEANUT BUTTER BALLS! ENJOY THESE BEFORE A WORKOUT.. AFTER A WORKOUT.. OR WHENEVER YOU NEED TO GET SOME MORE PROTEIN IN YOUR DAY! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is the droid you've been looking for.. PARTNERS COFFEE ROASTERS "JUMPSTART" https://www.partnerscoffee.com/products/jumpstart PEANUT BUTTER PROTEIN BALLS (MAKES 7 BALLS) 85 CALORIES 8G PROTEIN 11G CARBS 2G FAT ADD THE FOLLOWING IN A MIXING BOWL 200G NON FAT GREEK YOGURT (CHOBANI) 30G OF LILY’S CHOCOLATE CHIPS OR 70% COCAO CHOCOLATE 40G PB2 30G OF PROTEIN POWDER (WE USED OPTIMUM WHEY) 30G COCONUT FLOUR 4 TRUVIA YOUR GOING TO MIX THIS UP; POP IT IN THE FREEZER FOR A FEW HOURS.. WHEN YOU TAKE IT OUT; ROLL IT INTO BALLS.. ROLL IT THROUGH SOME SPRINKLES AND GIVE IT A FEW MORE HOURS IN THE FREEZER ENJOY! MAKES A GREAT PRE OR POST WORKOUT AS WELL! 0:00 Intro 1:23 Show Preview 2:24 Coffee Of The Day; Partners "Jumpstart" 3:28 How Not To Diet On Vacation 19:36 Fighting You Inflammation 38:31 Culture And The Arts 39:24 Joker 2: Folie A Deux 45:58 Protein Peanut Butter Balls REFERENCES INFLAMMATION https://www.ncbi.nlm.nih.gov/books/NBK493173/#:~:text=Inflammation%20is%20part%20of%20the,Acute%20Inflammation https://www.sciencedirect.com/science/article/abs/pii/S0924224418304229#:~:text=Advanced%20glycation%20end%2Dproducts%20(AGEs)%20are%20a%20sort%20of,a%20series%20of%20chronic%20diseases. https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9471313/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507106/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477 https://www.healthline.com/nutrition/19-best-prebiotic-foods#konjac-root https://www.mountsinai.org/about/newsroom/2022/a-consistent-lack-of-sleep-negatively-impacts-immune-stem-cells-increasing-risk-of-inflammatory-disorders-and-heart-disease DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.