• 11. How you might be suffering from depression and not know it.

  • May 18 2023
  • Durée: 23 min
  • Podcast

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11. How you might be suffering from depression and not know it.

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  • Résumé

  • In this episode, Craig talks about some symptoms you might be experiencing which could indicate you're suffering from depression.

    Using his personal experience with depression, he covers lots of different things he experienced changing in his life over a period of 6-9 months from 2021 into 2022, which made him realise something was wrong and get help.

    This isn't designed to replace medical advice. If you feel any number of the things discussed and have done for a prolonged period of time, please do seek medical help just to be sure there's nothing underlying that may need looked at.

    Anyway please enjoy, and if you do, leave me a rating and review on Apple Podcasts, Spotify or wherever you listen to your podcasts.

    If you want to see more of what I do day to day:

    • Follow me on Instagram: @thisiscraigsmith and @lifeischangepodcast
    • Follow and Like my Facebook page: Thisiscraigsmith Life Coaching
    • Join my email list
    • Check out my website

    Be sure to hit subscribe here as well so you never miss my episodes!
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