• 11 - Uncomplicating Mental Wellness: Simplicity

  • Jan 21 2025
  • Durée: 20 min
  • Podcast

11 - Uncomplicating Mental Wellness: Simplicity

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    This episode captures a heartfelt conversation surrounding the power of simplicity, especially for those in the healthcare profession battling burnout. The hosts share personal experiences and practical insights on navigating stress and embracing an understanding of the mind.

    • Discussing the overwhelming nature of healthcare work
    • Sharing personal stories of burnout and recovery
    • Emphasizing awareness of feelings to manage stress
    • Exploring the concept of subtractive psychology
    • Highlighting the gentle nature of resilience
    • Encouraging self-care and simplicity in daily life
    • Concluding with the importance of community support

    If you have any questions or have a topic that you would like us to discuss, please leave it in the comments, and we love feedback, so please give us your feedback, thank you.
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