Chelsea Haines is a Gut Health and Intuition coach who "helps women finally heal their gut health so they can live their happiest and most abundant lives." On today's episode of Gut Check Radio, and our final installment of our ten-part series on how to heal your thyroid, Chelsea joins me to talk about what we all must do in order to learn how to heal ourselves. In her practice, Chelsea helps patients on a daily basis who are not only struggling with physical symptoms, but also mental, emotional, and spiritual roadblocks that stand between them and true healing. With the right perspective though, and a proper understanding of what it takes to "get out of the mud" as Chelsea likes to say, we can all start to learn how healing is truly possible - maybe just not quite the way you once thought it would be.

Timestamps

• Introduction: How to Heal Yourself, and a Very Important Announcement (0:00)

• If Gut Health is just step one, then what’s the next step? (4:02)

• Is getting stuck on supplements holding you back from real growth? (5:46)

• Your body is working FOR you, not AGAINST you! (9:16)

• The importance of humility as healthcare providers (12:55)

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