In this deeply personal episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Cat H, who shares her powerful journey of losing 115 pounds—but this story isn’t just about weight loss. It’s about breaking free from the mental and emotional burdens of body image, healing from past struggles, and discovering confidence and self-worth beyond the scale.

From childhood influences on food and body image to the emotional and mental challenges that come with weight stigma, Cat’s story is one of perseverance, growth, and transformation. She and Dr. Stephanie explore the connection between mental health and physical health, shedding light on the power of mindset in creating lasting change. Whether you’ve struggled with weight, self-acceptance, or the societal pressures of body image, this episode is a powerful reminder that true transformation starts from within.

🎧 In This Episode, Discover:

• How childhood and family influences shaped Cat’s relationship with food and body image
• The emotional and mental toll of weight stigma and self-doubt
• The mindset shifts that led to lasting health, confidence, and freedom
• Why true transformation is about more than just the number on the scale

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• Email Us for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction to Conversations with a Chiropractor
00:46 Diving into the Weight Loss Journey
01:25 Childhood and Family Influences on Weight
04:09 Struggles with Food and Self-Image
12:23 Mental Health and Weight Connection
17:39 Finding Freedom and Moving Forward