115. Premade Meals for Weight Loss?
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115. Premade Meals for Weight Loss?
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In Part 1, we talked about the importance of moving towards minimally processed foods. Today, we're taking it in a totally different discussion. We're looking at a study on food. It's a study on whether or not “done-for-you” meals, precise eating plans, or a collection healthy recipes is actually the solution for weight loss. Many of my clients think they want premade meals. But after reading this study, it turns out they might not actually want that. I’m excited to share this data with you!
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PMID: 33802709 Landry MJ, Crimarco A, Perelman D, Durand LR, Petlura C, Aronica L, et al. Adherence to Ketogenic and Mediterranean Study Diets in a Crossover Trial: The Keto–Med Randomized Trial. Nutrients. 2021 Mar 17;13(3):967.