This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - THE TOP MISTAKES MADE DURING FAT LOSS & MY FAT LOSS JOURNEY! AVOID THIS IF YOU WANT TO SHED THOSE LBS! - THE TOP MUSCLE BUILDING SUPPLEMENTS FOR WOMEN! SOME ARE TRIED AND TRUE.. SOME SLIGHTLY CONTROVERSIAL.. SOME DELICIOUS?! - DEADPOOL & WOLVERINE: WE REVIEW THE BRAND NEW MERRY MUTANT MAYHEM! LET'S F'N GO!! - WE ENTER THE KITCHEN STUDIO AND CHARLIE MAKES ANTI-INFLAMMATORY WELLNESS SHOTS.. FIGHTING INFLAMMATION WHILE ALSO BEING DELICIOUS! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is the droid you've been looking for.. PARTNERS COFFEE ROASTERS "MANHATTAN" https://www.partnerscoffee.com/products/manhattan ANTI-INFLAMMATORY WELLNESS SHOTS FULL RECIPE Chop all ingredients and add to Nutribullet or blender of choice 2 Whole Oranges Peeled 1 Apple Cored 3 Sticks Celery 2 Cups + Chopped Fresh Ginger 1 Cup Fresh Turmeric 2 Peeled Lemons 4 Tbsp+ Apple Cider Vinegar (with mother) Blend until liquid Pour into strainer over bowl; reduce to solely liquid removing the rind and allowing liquid to remain Store away for the week and enjoy a shot or two a day! 00:00 Intro 01:10 Show Preview 02:32 Coffee Of The Day 03:43 Mistakes During Fat Loss and My Journey 23:23 The Best Muscle Building Supplements For Women 35:29 Culture And The Arts 35:57 Deadpool & Wolverine Film Review 42:41 Anti-Inflammatory Wellness Shots Recipe REFERENCES FAT LOSS MISTAKES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/ SUPPLEMENTS FOR WOMEN https://www.medicalnewstoday.com/articles/324229#essential-amino-acids-and-exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628494/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10561576/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ INFLAMMATION https://www.ncbi.nlm.nih.gov/books/NBK493173/#:~:text=Inflammation%20is%20part%20of%20the,Acute%20Inflammation https://www.sciencedirect.com/science/article/abs/pii/S0924224418304229#:~:text=Advanced%20glycation%20end%2Dproducts%20(AGEs)%20are%20a%20sort%20of,a%20series%20of%20chronic%20diseases. https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9471313/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507106/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477 https://www.healthline.com/nutrition/19-best-prebiotic-foods#konjac-root https://www.mountsinai.org/about/newsroom/2022/a-consistent-lack-of-sleep-negatively-impacts-immune-stem-cells-increasing-risk-of-inflammatory-disorders-and-heart-disease WELLNESS SHOTS https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 https://diabetesjournals.org/care/article/30/11/2814/4824/Vinegar-Ingestion-at-Bedtime-Moderates-Waking https://www.researchgate.net/publication/260311324_Influence_of_apple_cider_vinegar_on_blood_lipids https://www.researchgate.net/publication/333673829_Effect_of_Apple_Cider_Vinegar_on_Glycemic_Control_Hyperlipidemia_and_Control_on_Body_Weight_in_Type_2_Diabetes_Patients DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.