In this episode, I sit down with Dr. Sam Kwieraga, a physical therapist and certified strength and conditioning specialist, to explore the critical gaps in women's health education and their far-reaching consequences.

Dr. Sam shares her personal journey with hormonal birth control and the unexpected challenges she faced after a decade of use. We discuss:

The Education Gap in Women's Health

• Why current health education in schools falls short
• The importance of understanding menstrual cycles for both women and men
• How lack of knowledge impacts long-term health and fertility

Empowering Women Through Knowledge

• The connection between nutrition, movement, and hormonal balance
• Alternatives to medication for managing menstrual discomfort
• The power of tracking your cycle for optimal health and productivity

Practical Steps for Better Health

• Simple habits that can dramatically improve your well-being
• How to advocate for yourself in medical settings
• Ways to educate the next generation about women's health

Dr. Sam also emphasizes the importance of open communication about menstrual health in relationships and workplaces. We explore how increased awareness can lead to better support systems and improved quality of life for women.

Don't miss this opportunity to expand your understanding of women's health and learn how to advocate for better education and care. Tune in now and join the movement towards a more informed and empowered approach to women's health.

Connect with Dr. Sam on IG: @docsamfit

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