• 121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym

  • Jan 4 2025
  • Durée: 1 h et 9 min
  • Podcast

121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • On today's episode I'm joined by a fellow RD + fitness coach - Olivia Young - and we have a great chat about:

    -How our experiences as kids/young adults shape our perception of health + fitness

    -Embracing the feeling of 'starting over' with your health journey

    -How to use the scale more effectively when tracking progress

    -Why tracking other metrics beyond body weight is important

    -Dealing with bad body-image days

    -Benefits of moving your body outside of they gym

    -Getting over the fear of being bad at something when first starting

    + so much more in-between.

    I loved this chat and I know you will too!

    Where to find Liv:

    IG: @livbeyondthetable

    Website: https://www.livbeyondthetable.com/

    Email: olivia@livbeyondthetable.com

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de 121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.