• 121. Using Triggers For Good (Meditation Journey)

  • Oct 8 2024
  • Durée: 22 min
  • Podcast

121. Using Triggers For Good (Meditation Journey)

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  • Résumé

  • Exploring Triggers and Self-Knowledge in Meditation:


    In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares a guided meditation recorded in October 2017 and explores how triggers can be used for personal growth and self-awareness. This episode emphasizes noticing body, mind, heart, and spiritual responses to triggers, encouraging gentle self-love, exploration, and acceptance.


    Rain also invites listeners to her upcoming winter retreat in Vermont, offering a 25% discount via email. meditation@rainelizabeth.org

    ~~~~~

    00:00 Welcome to Every Moment Is Sacred

    00:30 A Note on the Meditation Recording

    01:02 Upcoming Winter Retreat

    02:35 Introduction to Today's Meditation

    02:44 Exploring Meditation and Triggers

    04:07 Understanding and Working with Triggers

    21:14 Concluding Thoughts and Well Wishes


    ~~~~~


    Thank you to the crew!

    Web Design: ⁠kojolapower.com⁠

    Sound Editing: enantiodromia23@gmail.com.

    Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

    Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

    Thank YOU for your presence. xoxox
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