When I became a mother, I tried SO hard to recreate my beautiful 2 hour morning ritual.

I held on so tightly to this ritual. It was such a big part of who I was. Plus it created the most epic container for me to move through the day in.

But the more I tried to recreate it, the more resistance there was.

The way I experienced time before becoming a mama, was very different to hw I was experiencing it in this chapter.

I didn't have the same pockte of time for a big ritual or spiritual practice.

I didnt have the same amount of time for breathwork, movement, journaling, oracle card pulling, and emotional release work.

And so, instead of accepting the time I had and the chapter I was in, I had a toddler tantrum, and decided I wasnt going to have a ritual AT ALL...which was not a good idea.

In this episode I walk you through my journey, of finally finding a ritual and spiritual practice that works with the time, emotional bandwidth and mental capacity I have now.

It has changed my life, and I dont say that lightly. My experience as a friend, business owner, and most importantly, a mother, has drastically changed since I brought these practice back.

So dive into this episode, and take notes!!

BOOK A BREATHWORK SESSION(S)

COME HANG ON INSTAGRAM