What if I told you that rethinking your relationship with alcohol doesn’t have to mean giving it up completely? Crazy, right? 🤯 But trust me, this episode of Do Life Big with Colleen Kachmann is going to blow your mind and maybe even inspire your next move!

Colleen’s story is real, raw, and ridiculously relatable. She’s an intuitive drinking coach who’s been there—15 years of daily drinking while crushing it as a marathon runner, yoga teacher, and mom to SEVEN kids. Yes, seven! 😅

Here’s the kicker: Colleen isn’t about the all-or-nothing approach. She’s about finding YOUR balance—whether that’s cutting back, redefining your relationship with alcohol, or creating a life where you feel more connected, calm, and, well, like you.

Here’s what she shares in this episode:
✨ How to ditch the shame-and-blame mindset
✨ Why quitting cold turkey might not be the only answer
✨ The power of small mindset tweaks to spark BIG changes

If you’ve ever thought, “Do I really need to quit drinking entirely, or is there another way?” this is your sign to dive in and listen to Colleen’s genius. 💡

Remember: When I say go, I go. What’s your next move? 🚀

Colleen Freeland Kachmann is an intuitive drinking coach and host of the globally top-ranked It's Not About the Alcohol podcast.

Colleen works with high-achieving, professional women to reduce alcohol consumption by 80 percent. She combines holistic and evidence-based strategies in neurophysiology, nervous system regulation and growth mindset to reprogram your brain with a “less is more” mindset so you can stop worrying about losing control.

Connect with her!

• Website: https://emotionalsobrietycoaching.com
• Podcast: https://itsnotaboutthealcohol.com
• TikTok:​​ https://www.tiktok.com/@hangoverwhisperer
• Instagram: https://www.instagram.com/thehangoverwhisperer/
• Facebook: https://www.facebook.com/recoveriwthcolleen
• YouTube: https://www.youtube.com/@hangoverwhisperer

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