healing your relationship with food is a journey, not a final destination. ❤️‍🩹

in this episode, i’m sharing my struggles with restriction and binge eating—two cycles that kept me stuck for years. i used to obsess over calories, fear certain foods, and only feel "in control" when i was restricting. but that eventually led to binge eating as my body rebelled, and the cycle spiraled. it wasn’t until i began to heal my relationship with food that i started to find balance.

🎙️ trigger warning: in this episode, we talk about disordered eating habits and my personal experiences. if you’re not in the right headspace to listen, it’s okay to skip and come back when you’re ready.

💡 if you’re tired of the cycle of food guilt and confusion, this episode is for you. you are allowed to heal. healing is a lifelong journey—it’s not about being perfect, it’s about progress. even i’m still on this journey, and some days i still mess up. but every day is a chance to choose food freedom.

★ MENTIONS:

find all my socials and everything else here: https://linktr.ee/levelingupwithlana

intuitive eating workbook: https://amzn.to/3WdWxRk

ThoughtX (podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up