This week, we’re getting real about the struggles of working out, feeling bulky instead of toned, and finally achieving that lean, strong, feminine look you’ve been dreaming of. I’ll break down:

No more confusion, frustration, or trying every workout under the sun without seeing results. I’m sharing everything I’ve learned so you can work smarter, not harder, and feel confident in your body. Let’s level up our physiques together, girls—you’ve got this! 🌸✨

🌸 FLOWER GIVEAWAY: 🌸

With Valentine’s Day approaching, I want to surprise one of you girls! If you leave me an Apple podcast review between January 25th and February 14th (ends February 14th at 12:00 AM CT) you will be entered into a drawing for a flower bouquet delivery from me. I will announce the winner on my Instagram story and contact them for delivery information via Instagram DM on February 14th. You can be anywhere in the world!

If you already left me an Apple podcast review, you are automatically entered.

**Note you do not need an iPhone or Apple device to leave me an Apple podcast review. You can make an Apple podcast account via your computer and write a review from there.

★ MENTIONS:

Find all my socials and everything else here: https://linktr.ee/levelingupwithlana

Body-type Quiz: https://www.everydayhealth.com/fitness/do-you-know-your-body-type/

ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up